Welcome Reader!

My family recently celebrated my Poppy’s life. And while death is usually thought of as only sad, I want to share something surprising: walking through this season with him was one of the most humbling and beautiful experiences of my life.

For weeks, I got to sit with him, listen to his stories, and soak in every detail. Not just because I wanted to remember him — but because I wanted to understand myself through him. My Poppy lived with quiet love. He showed up, stepped in when needed, and loved his family, friends, and even his hobbies with his whole heart.

That’s what I keep coming back to: to truly live is to truly love.

Here’s what shifted for me this time: when grief came, I didn’t push it down. I didn’t distract myself. I let myself cry when I needed to cry. I let the sadness wash over me like a wave — rising, cresting, and then passing. And then I noticed: I could breathe again. I could feel gratitude and sadness at the same time.

And the thing is — this practice isn’t just for big losses. The other day I was sitting in traffic after a long shift, already late getting home. My chest tightened, my mind started running: “I don’t have time for this. Why is everything so slow?” But instead of spiraling, I practiced the same thing I did with grief. I let the frustration be there. I breathed through it. I imagined it like a wave, rising and falling. And when it passed, I realized: I could notice the pink sunset over the trees. I could still feel gratitude for the quiet in my car, for the chance to just be.

That’s the whole secret, really. It’s not about pretending everything is fine. It’s about letting whatever comes up move through you, and then softening into gratitude for the love, the beauty, and the moments that are still here.

🌿 Your Gratitude Practice This Week​
Here are a few gentle ways to try this for yourself:

• Ride the Wave: The next time a tough feeling shows up, pause. Instead of pushing it away, imagine it like a wave. Let it rise and fall, and afterwards name one small thing you’re grateful for in that moment.
• Thank Your Memories: Think of someone who has impacted your life — past or present. Write down (or just say out loud) three reasons you’re thankful for them.
• Anchor in Gratitude: When you feel unsettled, place a hand on your heart and whisper: “Thank you for bringing up this uncomfortable feeling, it’s time to release it.”
• Give Love Now: Send a quick note of thanks to someone in your life today — not later. Gratitude doesn’t just live inside us; it grows when we share it.

Here’s what I’m learning, Reader: life is short, and we don’t get to control how much time we have. But we do get to choose how we show up while we’re here. Gratitude is what makes even the hardest moments — or the most ordinary ones — feel full of love.

With love + deepest gratitude,
Emily 🌿

John “Jack” Weber​
​January 2nd, 1929 – August 16th, 2025

A life well-lived, a love well-shared. Jack led not by loud words but by steady presence — showing up, building with his hands, caring with his heart.

He loved deeply: his wife, his family, his friends, and even the simplest things — a project in the garage, a laugh around the table, a walk outside. His life was proof that love isn’t something you say, it’s something you do, every single day.

I carry his lessons with me, in the way I love, the way I live, and the way I give thanks. Love you always, Poppy. 🌿🤍